Ingredients:
- 1 (15 ounce) can of chickpeas, drained and rinsed (use reduced sodium)
- 2 cloves garlic
- 2 tablespoons tahini (sesame seen paste. can be found on natural aisle.)
- The juice of one full lemon
- Olive oil to taste
- Salt and cayenne to taste
- 1/2 package of frozen spinach (6 ounces) thawed, squeezed, drained and choppped
- 1 (14 ounce) can of artichoke hearts, drained and chopped
- Puree chickpeas, garlic, lemon juice, tahini and enough olive oil to get your preferred consistency. We used about 4 tablespoons.
- Season with cayenne, salt and pepper.
- Remove from food processor and put the mix into a large bowl.
- Add the chopped spinach and artichoke hearts.
- Stir well.
Oooo sounds fabulous! I've pinned it do I can give it a go. I love humus!
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